Blue: 1 min each side. Rare: 1½ mins per side. Medium rare: 2 mins per side. Medium: About 2¼ mins per side.
How do you cook a blue rare steak?
Blue/bleu. The touch test for blue steak is the same as for raw meat described above. Sear the steak for one minute either side in a hot pan and for a few seconds on each of the outer edges using tongs. All but the outside of the steak will look raw.
How do you cook a steak black and blue?
INSTRUCTIONS
- 1 Cut a 3-inch wide pocket in each steak, being careful not to cut through back or sides of steak. Fill pocket of each steak with 2 tablespoons of the blue cheese. …
- 2 Brush steaks with butter. Sprinkle with Seasoning.
- 3 Grill steaks over medium-high heat 6 to 8 minutes per side or until desired doneness.
How do you grill blue steak?
Make sure your pan or grill is nice and hot before placing your steak in the pan. Sear for one minute on either side. Then, using your tongs, give it a few seconds on the edges as well. Remove from the pan and allow the steak to rest.
Is it safe to eat blue steak?
Blue steak is absolutely safe to eat, so long as you follow one simple precaution. The entire outer surface of your steak (including the edges) MUST be sealed before eating. If present, E. Coli bacteria will be hanging around on the outside of the meat, not the inside.
What temp is a blue steak?
Quick sear on both sides and then off. I want to hear it mooing still.” Extra Rare steak means that the internal temperature of the thickest part of the meat is at 115 degrees Fahrenheit. Sometimes called Blue or Purple Rare, cooking steak to this temperature means it is barely warm in the middle.
Is blue steak raw?
Blue steak is almost entirely raw on the inside, with a light charring on the outside. This beef feels soft or almost sponge-like. This level of doneness is not for everyone, but is said be the juiciest and most tender out of all the cooking levels.
Is rare steak bad for you?
No. The United States Department of Agriculture recommends not eating or tasting raw or undercooked meat. Meat may contain harmful bacteria. Thorough cooking is important to kill any bacteria and viruses that may be present in the food.
What is the rarest you can cook a steak?
Also known as simply ordering a steak “extra rare,” a blue steak is just shy of serving the cut of beef raw (via Char-Griller). If you’re ordering a blue steak, it’s most certainly not getting to know the grill for too long, and the interior temperature probably isn’t much higher than 115 degrees Fahrenheit.
What is a rare blue steak?
What is Blue Steak? Also known as “Blue Rare” or “bleu,” a blue steak is the first stage on the steak doneness chart. The outside of the steak is seared, but for such a short time that the interior remains cool and essentially raw.
What does it mean to order a steak blue?
Achieving blue steak is simply a case of cooking cold meat under a high temperature for a very short period of time – just long enough to lightly sear the outside. … Don’t worry about the inside looking raw – this is what blue steak is supposed to look like.
Can you eat raw steak?
It’s OK if you don’t like your meat well done, but it’s not safe to go to the other extreme. Steak or chicken tartare is meat eaten uncooked. Raw meat and poultry are most likely to cause food poisoning. They can have all sorts of bacteria from E. coli to salmonella, which can make you very sick.
Is Blue rare raw?
A blue steak is extra rare and slightly shy of served raw. … Whereas a rare steak is seared outside and 75% red throughout the center, a blue steak is seared on the outside and completely red throughout. A blue steak does not spend too much time on the grill. The steak’s interior temperature does not exceed 115℉.
Is blue rare steak tasty?
When a steak is blue it is pretty much how it sounds… effectively raw and completely red inside. … The steak will be hard to chew, not very tender or juicy as the heat has not penetrated into the steak.
How long should I cook steak for medium?
The timing. As a rule of thumb (for a steak 22mm thick) – cook 2 minutes each side for rare, 3-4 mins each side for medium-rare and 4-6 mins each side for medium. For well done, cook for 2-4 minutes each side, then turn the heat down and cook for another 4-6 minutes.